When it comes to leading a healthy life, you need to make sure that you maintain a proper breathing habit. At times you come across situations, where unknowingly your breathing cycle gets disrupted. However, if it occurs on regular basis, in that case, it can result in something severe and fatal. If you are one of those who work on computers and spend a considerable amount of time looking at your computer screen, in that case, you are likely to experience such a condition. This is known as email apnea. Also known as shallow breathing or screen apnea, it can result in a hold of breath for a certain time, which can result in different kinds of mental as well as physiological conditions. What makes email apnea so deadly is the fact that it continues day in and day out without showing any signs or symptoms. This is one of the reasons why most of the people who are suffering from it are not aware that they have been affected by email apnea.
How to figure it out?
Now that you know what email apnea is, and what are the chances of you being affected by it, it is time for you to figure out whether it has already got the better of you. There are a couple of symptoms that you need to look for to figure out if you have been affected by this chronic disease.
- Do you feel a shortage of breath after every session with your computer? If you do, in that case, it is email apnea that has affected you.
- Next time when you read an email, making conscious efforts to note your mood change. If you are being affected by email apnea, in that case, it would trigger a drastic change in mood, which could go from high to low and vice versa.
- Are you suffering from a regular headache? Does this condition escalate after you have retired for the day? If this is what you are experiencing, in that case, the chances are that you have been affected by email apnea.
- Irritation, anxiety, and in the worst-case scenario depression are some of the other symptoms of email apnea.
It is quite evident that email apnea is a condition that can affect your physiological as well as psychological well-being. However, the fact that you cannot avoid using computers, leaves you with only one option to counter this condition. Awareness is the best way out. Next time, when you are reading an email or working with your computer, you need to be aware that your normal breathing cycle is not getting disrupted. At times, you get so deeply engaged with the content of the email or your work, you don’t even realize that you have held your breath for a couple of moments. This is one area which you need to look for. You need to put in a conscious effort to make sure that you are breathing regularly and maintaining a normal pattern.
As far as medication is concerned, there is nothing available to treat email apnea. It is all about practicing healthy habits, which includes maintaining normal breathing patterns and practicing breathing exercises. The good news is that certain telling symptoms would indicate that you are suffering from this condition. If you ever experience any of the above-mentioned symptoms, in that case, you need to make sure that you took good care of it. Taking regular breaks from your work can help you recover and control this condition to a great extent.
What makes email apnea so deadly is the fact that when you hold your breath for a couple of seconds, it affects the cycle of inhaling oxygen and exhaling carbon dioxide. If this pattern continues, then it can result in severe consequences.