Female crossfit is one of the fastest growing disciplines for girls. Female
With CrossFit, the beautiful half of humanity can:
Get rid of excess weight. CrossFit – Intensive workouts that burn calories and also lead to the effect of delayed fat burning.
Save time in training. CrossFit is a full-fledged workout in 5-15 minutes. Female crossfit is great for girls who want to always be attractive, but not spend too much time on their figure.
Improve the proportions of the figure. Female crossfit is an opportunity to add in some areas, and lose weight in others. Example: in lower body training we use weights. To the top – we work without extra weight. As a result, the proportions of the figure change: the buttocks and legs are “dried”, their muscle mass is growing. We get beautiful legs and buttocks, proportional to the upper body.
Improve health. Female crossfit activates the work of all internal organs, removes harmful substances from the body that could accumulate there for decades. The work of the lymphatic and hormonal systems improves.
Improve your mood on an ongoing basis. In the process of training, hormones of happiness are thrown into the blood, which change the worldview, make you a happier person.
Enhance universal appeal. The combination of good appearance with excellent internal condition is what makes a girl attractive in the eyes of others.
Female CrossFit. Recommendations
Supplement your crossfit workout with a Trenbolone Enanthate Online and proper nutrition. A healthy lifestyle will make your workouts easier and speed up your progress.
Charge with the right motivation. Understand why you need training, set specific goals. With the help of the section, motivation can be digged very deeply: to delve into the essence of the processes that occur in the human body when motivation decreases or increases.
Add jogging and other aerobic activities to your workouts. Female crossfit is strength training that needs support in the form of aerobic training.
CrossFit for women is an opportunity to radically change lives. The worldview is changing, and along with the start of training, there is a desire to live a more active and healthy life. 8-12 weeks after the start of training, life before crossfit is perceived as something gray and meaningless. There is only one regret – “Why didn’t I start earlier?”.
Pay attention to recovering from your workout. Without good nutrition, healthy sleep and special procedures for faster recovery (stretching after a workout, water procedures), the speed of progress slows down.
Weight is an individual indicator. The number of approaches and repetitions is indicative. Choose the optimal values ??for yourself and start training with these exercises for crossfit.