How Does an Exercise Foam Roller Work?
If you have recently started working out then you will no doubt be familiar with the benefits of an exercise foam roller. These innovative devices, which cost as little as $30, are a cheap, easy way to target a large number of muscles at once.
They are a convenient way of working out as they allow you to get in and out of your workout routine with hardly any effort on your part. They are also incredibly safe to use because they are made from simple materials and there is no need for straps or weights.
In this article, I want to take a closer look at the benefits of using an exercise foam roller. A foam roller is a large, inflatable mattress or similar piece of equipment that you place on the floor. You use your body weight to roll up the foam using your knees and/or feet. This provides a firm yet gentle resistance which simulates the effects of walking or running. Because the foam rollers are so lightweight they are also very portable, allowing you to easily take them with you wherever you go.
Many people find that one of the best benefits of exercise foam is that it allows them to maintain a good posture. If you have ever suffered from a bad back then you will know exactly how difficult it can be to maintain a correct posture.
It is very easy to slump, develop bad posture habits such as slumping and even pain around the joints. All of these problems can be solved by using exercise foam. By placing the inflatable foam roller under your lower back and stretching your body up and down over it you achieve what is called myofascial compression.
The other main benefit is improving blood circulation. Poor blood circulation is one of the main causes of aches and pains and generally poor health. By using the roller you will strengthen your back muscles which in turn will improve blood flow throughout the body.
As the blood flow increases you can carry more oxygen and nutrients to all of the important areas of the body. So not only do the benefits of the roller include pain relief but it also improves your general health.
One of the other benefits of the exercise foam roller is that it reduces inflammation. One of the main reasons why the body aches and pains are because it stimulates the muscles and tendons, often causing inflammation.
By increasing the blood flow you reduce this inflammation, allowing the muscles to heal naturally. The exercise foam also works to correct poor posture. Many people have found that by seating in a reclined position for 10 minutes each day they have significantly improved their posture.
So there are many benefits to consider when choosing an exercise foam roller. Firstly, you must choose the right size for your particular needs. Generally, they are easy to use and are made to fit most standard exercise benches or chairs. You should start with a low resistance setting initially until you reach your fitness goal. Once you have reached your target point then you can increase the resistance to your maximum level.